This blog has been created to inform and reveal the secrets and tricks I have learned throughout my own personal weight training career. On this site I will tell you which exercises are required to obtain specific results along your fitness journey.
In this blog I will go over the various different types of weight training exercises and which discipline they fall under. In the sport of weight training there are 3 main types of categories which one may find themselves engaging in. Of the many, the 3 main ones are Body Building, Power Lifting, and High-Volume Training.